Konury zrób se swoje konto v2:00/1:00r...6 row
3,219
Meters
12:00.0
Time
1:51.8
Pace
304
Calories
76
Heart Rate
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 36 |
| Stroke Count | 428 |
| Drag Factor | 194 |
July 01, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,219 | 1:51.8 | 250 | 1520 | 36 | 76 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1890 | 39 | 72 | |
| r: 1:00 | 263 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 990 | 34 | 78 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1860 | 39 | 76 | |
| r: 1:00 | 324 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1560 | 37 | 85 | |
| r: 1:00 | 306 | ||||||
| 2:00.0 | 644 | 1:33.1 | 433 | 2130 | 40 | 75 | |
| r: 1:00 | 285 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 690 | 27 | 74 | |
| r: 1:00 | 352 | ||||||
| r1,747 |
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Workout Graph
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