Konury zrób se swoje konto 500m row
500
Meters
2:34.9
Time
2:34.9
Pace
31
Calories
59
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 77 |
| Drag Factor | 153 |
July 02, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34.9 | 500 | 2:34.9 | 94 | 720 | 31 | 29 | 59 |
| 0:27.0 | 100 | 2:15.0 | 142 | 800 | 6 | 36 | 58 |
| 0:30.2 | 200 | 2:31.0 | 102 | 834 | 7 | 28 | 56 |
| 0:37.8 | 300 | 3:09.0 | 52 | 476 | 5 | 24 | 69 |
| 0:38.8 | 400 | 3:14.0 | 48 | 463 | 5 | 26 | 55 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1364 | 8 | 43 | 59 |
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Workout Graph
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