Konury zrób se swoje konto v500m/0:10r...4 row
2,000
Meters
7:16.5
Time
1:49.1
Pace
192
Calories
63
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,170 |
| Overall Time | 7:56.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 34 |
| Stroke Count | 279 |
| Drag Factor | 164 |
July 02, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:16.5 | 2,000 | 1:49.1 | 269 | 1583 | 34 | 63 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1727 | 37 | 61 | |
| r: 0:10 | 25 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1726 | 37 | 62 | |
| r: 0:10 | 32 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 958 | 29 | 72 | |
| r: 0:10 | 70 | ||||||
| 1:33.2 | 500 | 1:33.2 | 432 | 2201 | 39 | 58 | |
| r: 0:10 | 43 | ||||||
| r170 |
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Workout Graph
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