Konury zrób se swoje konto v100m/0:15r...5 row
500
Meters
2:14.5
Time
2:14.5
Pace
32
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 876 |
| Overall Time | 3:29.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 154 |
July 02, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.5 | 500 | 2:14.5 | 144 | 856 | 30 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 45 | |
| r: 0:15 | 73 | |||||
| 0:29.1 | 100 | 2:25.5 | 114 | 742 | 27 | |
| r: 0:15 | 79 | |||||
| 0:27.8 | 100 | 2:19.0 | 130 | 776 | 26 | |
| r: 0:15 | 77 | |||||
| 0:36.0 | 100 | 3:00.0 | 60 | 500 | 22 | |
| r: 0:15 | 74 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 41 | |
| r: 0:15 | 73 | |||||
| r376 |
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Workout Graph
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