Konury zrób se swoje konto 23:50 row
6,163
Meters
23:50.6
Time
1:56.0
Pace
569
Calories
60
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 34 |
| Stroke Count | 826 |
| Drag Factor | 168 |
July 03, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.6 | 6,163 | 1:56.0 | 224 | 1431 | 569 | 34 | 60 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1512 | 126 | 35 | 50 |
| 10:00.0 | 1,418 | 1:45.7 | 296 | 1656 | 138 | 37 | 56 |
| 15:00.0 | 1,347 | 1:51.3 | 253 | 1536 | 128 | 35 | 74 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 1068 | 89 | 32 | |
| 23:50.6 | 958 | 2:00.3 | 201 | 1373 | 88 | 34 |
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Workout Graph
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