48x100m/r row on July 13, 2026

Konury zrób se swoje konto 48x100m/r row

4,800

Meters

18:17.8

Time

1:54.3

Pace

423

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:17.8	4,800	1:54.3	234	1387	35
0:21.2	100	1:46.0	294	1188	43
0:39.6	100	3:18.0	45	454	26
0:36.0	100	3:00.0	60	500	23
0:19.8	100	1:39.0	361	1454	33
0:25.7	100	2:08.5	165	1260	30
0:14.3	100	1:11.5	958	3524	50
0:14.3	100	1:11.5	958	3524	50
0:17.7	100	1:28.5	505	2033	37
0:19.0	100	1:35.0	408	1705	35
0:27.2	100	2:16.0	139	926	29
0:14.3	100	1:11.5	958	3524	50
0:17.7	100	1:28.5	505	2033	37
0:20.3	100	1:41.5	335	1418	41
0:29.8	100	2:29.0	106	724	32
0:25.6	100	2:08.0	167	984	35
0:23.9	100	1:59.5	205	1054	40
0:34.4	100	2:52.0	69	523	23
0:19.0	100	1:35.0	408	2273	41
0:16.2	100	1:21.0	659	2666	41
0:17.1	100	1:25.5	560	2315	42
0:15.1	100	1:15.5	813	3099	48
0:27.7	100	2:18.5	132	909	28
0:27.9	100	2:19.5	129	774	26
0:20.3	100	1:41.5	335	1418	33
0:36.7	100	3:03.5	57	490	25
0:29.2	100	2:26.0	112	986	27
0:14.3	100	1:11.5	958	3524	50
0:14.3	100	1:11.5	958	3524	50
0:27.7	100	2:18.5	132	1039	30
0:21.5	100	1:47.5	282	1339	33
0:35.5	100	2:57.5	63	507	27
0:19.8	100	1:39.0	361	1454	33
0:27.8	100	2:19.0	130	776	35
0:29.2	100	2:26.0	112	739	29
0:18.9	100	1:34.5	415	1714	35
0:20.4	100	1:42.0	330	1411	47
0:14.3	100	1:11.5	958	3524	50
0:27.9	100	2:19.5	129	903	28
0:19.1	100	1:35.5	402	1696	47
0:14.3	100	1:11.5	958	3524	50
0:19.9	100	1:39.5	355	1447	45
0:20.4	100	1:42.0	330	1411	47
0:29.1	100	2:25.5	114	742	27
0:17.1	100	1:25.5	560	2315	42
0:16.8	100	1:24.0	591	2785	43
0:28.2	100	2:21.0	125	765	34
0:21.4	100	1:47.0	286	1345	45
0:29.9	100	2:29.5	105	722	32
	r13

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