Konury zrób se swoje konto 8x0:24/r row
949
Meters
3:12.0
Time
1:41.1
Pace
98
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | |
| Overall Distance | 979 |
| Overall Time | 3:12.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 39 |
| Stroke Count | 128 |
| Drag Factor | 179 |
July 14, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.0 | 949 | 1:41.1 | 338 | 1837 | 39 | |
| 0:24.0 | 117 | 1:42.5 | 324 | 1350 | 45 | |
| 0:24.0 | 80 | 2:30.0 | 104 | 600 | 28 | |
| 0:24.0 | 73 | 2:44.3 | 79 | 750 | 28 | |
| 0:24.0 | 158 | 1:15.9 | 799 | 3150 | 45 | |
| 0:24.0 | 98 | 2:02.4 | 191 | 1050 | 30 | |
| 0:24.0 | 132 | 1:30.9 | 466 | 2400 | 40 | |
| 0:24.0 | 126 | 1:35.2 | 405 | 1800 | 48 | |
| 0:24.0 | 168 | 1:11.4 | 960 | 3600 | 50 | |
| r30 |
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Workout Graph
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