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Konury zrób se swoje konto v100m/5:08r...15 row

1,500

Meters

5:28.5

Time

1:49.5

Pace

132

Calories

Rest Distance24,665
Rest Time1:33:55.0
Overall Distance26,165
Overall Time1:39:23.5
Average Watts267
Calories Per Hour1446
Stroke Rate36
Stroke Count3450
Drag Factor175

July 14, 2026 14:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:28.5 1,500 1:49.5 267 1446 36
0:14.4 100 1:12.0 938 3500 50
r: 5:08 1,515
0:14.2 100 1:11.0 978 3549 51
r: 10:02 2,646
0:29.0 100 2:25.0 115 868 29
r: 10:01 2,785
0:20.4 100 1:42.0 330 1411 44
r: 10:00 2,535
0:17.5 100 1:27.5 522 2057 38
r: 10:01 2,813
0:20.4 100 1:42.0 330 1411 44
r: 10:00 2,222
0:25.4 100 2:07.0 171 992 35
r: 10:01 2,488
0:14.2 100 1:11.0 978 3549 51
r: 1:18 409
0:19.4 100 1:37.0 383 1484 37
r: 0:41 232
0:27.0 100 2:15.0 142 800 31
r: 0:25 91
0:22.9 100 1:54.5 233 1100 39
r: 0:17 85
0:29.3 100 2:26.5 111 737 25
r: 6:01 1,718
0:19.4 100 1:37.0 383 1670 46
r: 4:43 1,201
0:36.1 100 3:00.5 60 498 25
r: 10:01 2,631
0:18.9 100 1:34.5 415 1714 35
r: 5:16 1,294
r24,665

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Workout Graph

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