Konury zrób se swoje konto v100m/5:08r...15 row
1,500
Meters
5:28.5
Time
1:49.5
Pace
132
Calories
| Rest Distance | 24,665 |
|---|---|
| Rest Time | 1:33:55.0 |
| Overall Distance | 26,165 |
| Overall Time | 1:39:23.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 36 |
| Stroke Count | 3450 |
| Drag Factor | 175 |
July 14, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.5 | 1,500 | 1:49.5 | 267 | 1446 | 36 | |
| 0:14.4 | 100 | 1:12.0 | 938 | 3500 | 50 | |
| r: 5:08 | 1,515 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| r: 10:02 | 2,646 | |||||
| 0:29.0 | 100 | 2:25.0 | 115 | 868 | 29 | |
| r: 10:01 | 2,785 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 44 | |
| r: 10:00 | 2,535 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 38 | |
| r: 10:01 | 2,813 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 44 | |
| r: 10:00 | 2,222 | |||||
| 0:25.4 | 100 | 2:07.0 | 171 | 992 | 35 | |
| r: 10:01 | 2,488 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| r: 1:18 | 409 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 37 | |
| r: 0:41 | 232 | |||||
| 0:27.0 | 100 | 2:15.0 | 142 | 800 | 31 | |
| r: 0:25 | 91 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 39 | |
| r: 0:17 | 85 | |||||
| 0:29.3 | 100 | 2:26.5 | 111 | 737 | 25 | |
| r: 6:01 | 1,718 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1670 | 46 | |
| r: 4:43 | 1,201 | |||||
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 25 | |
| r: 10:01 | 2,631 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | |
| r: 5:16 | 1,294 | |||||
| r24,665 |
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Workout Graph
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