Konury zrób se swoje konto 13x100m/1:00r row
1,300
Meters
4:39.7
Time
1:47.5
Pace
126
Calories
| Rest Distance | 3,371 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 17:39.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 36 |
| Stroke Count | 596 |
| Drag Factor | 163 |
July 14, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,300 | 1:47.5 | 281 | 1621 | 36 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 32 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 43 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 35 | |
| 0:36.6 | 100 | 3:03.0 | 57 | 491 | 25 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 1058 | 29 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2962 | 46 | |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 28 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1841 | 39 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1263 | 32 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| r3,371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.