Konury zrób se swoje konto v4:00/2:00r...2 row
1,552
Meters
6:28.2
Time
2:05.0
Pace
147
Calories
70
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 10:28.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 32 |
| Stroke Count | 283 |
| Drag Factor | 178 |
July 15, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:28.2 | 1,552 | 2:05.0 | 179 | 1363 | 32 | 70 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 1350 | 32 | 69 | |
| r: 2:00 | 533 | ||||||
| 2:28.2 | 603 | 2:02.8 | 189 | 1384 | 33 | 72 | |
| r533 |
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Workout Graph
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