Konury zrób se swoje konto 16:44 row
4,426
Meters
16:44.7
Time
1:53.4
Pace
420
Calories
55
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 34 |
| Stroke Count | 578 |
| Drag Factor | 167 |
July 15, 2026 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.7 | 4,426 | 1:53.4 | 239 | 1504 | 420 | 34 | 55 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1416 | 118 | 35 | 56 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 960 | 80 | 30 | 56 |
| 15:00.0 | 1,609 | 1:33.2 | 432 | 2196 | 183 | 40 | 56 |
| 16:44.7 | 426 | 2:02.8 | 189 | 1340 | 39 | 30 | 54 |
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Workout Graph
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