Konury zrób se swoje konto 5000m row
5,000
Meters
19:10.5
Time
1:55.0
Pace
457
Calories
61
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 33 |
| Stroke Count | 647 |
| Drag Factor | 161 |
July 15, 2026 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.5 | 5,000 | 1:55.0 | 230 | 1429 | 457 | 33 | 61 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1449 | 93 | 33 | 61 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1376 | 90 | 34 | 61 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 1090 | 80 | 30 | 62 |
| 3:03.3 | 4,000 | 1:31.6 | 455 | 2160 | 110 | 40 | 61 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1277 | 84 | 33 | 63 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.