Konury zrób se swoje konto 21:11 row
5,410
Meters
21:11.1
Time
1:57.4
Pace
475
Calories
77
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
| Drag Factor | 160 |
July 16, 2026 00:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.1 | 5,410 | 1:57.4 | 216 | 1345 | 475 | 33 | 77 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 1308 | 109 | 33 | 73 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 1128 | 94 | 32 | 79 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 1140 | 95 | 32 | 75 |
| 20:00.0 | 1,453 | 1:43.2 | 318 | 1704 | 142 | 35 | 73 |
| 21:11.1 | 318 | 1:51.7 | 251 | 1772 | 35 | 35 | 86 |
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Workout Graph
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