Konury zrób se swoje konto v8:00/3:00r...4 SkiErg
5,029
Meters
20:00.0
Time
1:59.3
Pace
452
Calories
55
Heart Rate
| Rest Distance | 3,261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,290 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 34 |
| Stroke Count | 1098 |
| Drag Factor | 161 |
July 16, 2026 08:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,029 | 1:59.3 | 206 | 1356 | 34 | 55 | |
| 8:00.0 | 2,196 | 1:49.2 | 268 | 1605 | 37 | 58 | |
| r: 3:00 | 695 | ||||||
| 6:00.0 | 1,350 | 2:13.3 | 148 | 1090 | 33 | 52 | |
| r: 3:00 | 752 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1395 | 32 | 55 | |
| r: 3:00 | 860 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 1080 | 30 | 57 | |
| r: 3:00 | 954 | ||||||
| r3,261 |
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Workout Graph
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