Konury zrób se swoje konto 30:00 row
7,986
Meters
30:00.0
Time
1:52.6
Pace
759
Calories
85
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 35 |
| Stroke Count | 1056 |
| Drag Factor | 170 |
July 16, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,986 | 1:52.6 | 245 | 1518 | 759 | 35 | 85 |
| 6:00.0 | 1,733 | 1:43.8 | 312 | 1700 | 170 | 38 | 88 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1320 | 132 | 34 | 63 |
| 18:00.0 | 1,773 | 1:41.5 | 334 | 1900 | 190 | 38 | 83 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 1370 | 137 | 33 | 106 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1300 | 130 | 33 | 85 |
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Workout Graph
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