Konury zrób se swoje konto 21x100m/2:00r row
2,100
Meters
8:03.5
Time
1:55.1
Pace
175
Calories
75
Heart Rate
| Rest Distance | 11,117 |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 13,217 |
| Overall Time | 50:03.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 35 |
| Stroke Count | 1748 |
| Drag Factor | 169 |
July 21, 2026 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.5 | 2,100 | 1:55.1 | 229 | 1302 | 35 | 75 |
| 0:25.2 | 100 | 2:06.0 | 175 | 1000 | 36 | 75 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 42 | 75 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 35 | 75 |
| 0:35.0 | 100 | 2:55.0 | 65 | 514 | 24 | 75 |
| 0:37.5 | 100 | 3:07.5 | 53 | 480 | 24 | 75 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2650 | 48 | 75 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 44 | 75 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2906 | 45 | 75 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1063 | 38 | 75 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1824 | 39 | 75 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 35 | 75 |
| 0:36.9 | 100 | 3:04.5 | 56 | 487 | 23 | 75 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2329 | 42 | 75 |
| 0:35.4 | 100 | 2:57.0 | 63 | 508 | 27 | 75 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 47 | 75 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1371 | 31 | 75 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 43 | 75 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 35 | 75 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1257 | 29 | 75 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 41 | 75 |
| 0:18.0 | 100 | 1:30.0 | 480 | 2000 | 37 | 75 |
| r11,117 |
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Workout Graph
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