Konury zrób se swoje konto v100m/0:31r...2 row
200
Meters
0:28.4
Time
1:11.0
Pace
28
Calories
75
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 0:31.0 |
| Overall Distance | 320 |
| Overall Time | 0:59.4 |
| Average Watts | 978 |
|---|---|
| Calories Per Hour | 3549 |
| Stroke Rate | 50 |
| Stroke Count | 41 |
| Drag Factor | 207 |
July 21, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:28.4 | 200 | 1:11.0 | 978 | 3549 | 50 | 75 | |
| 0:14.4 | 100 | 1:12.0 | 938 | 3500 | 50 | 75 | |
| r: 0:31 | 120 | ||||||
| 0:14.1 | 100 | 1:10.5 | 999 | 3574 | 51 | 75 | |
| r120 |
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Workout Graph
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