Konury zrób se swoje konto v0:20/0:20r...2 row
212
Meters
0:40.0
Time
1:34.3
Pace
24
Calories
75
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 289 |
| Overall Time | 1:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 2160 |
| Stroke Rate | 37 |
| Stroke Count | 34 |
| Drag Factor | 176 |
July 21, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 212 | 1:34.3 | 417 | 2160 | 37 | 75 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1620 | 33 | 75 | |
| r: 0:20 | 77 | ||||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2700 | 42 | 75 | |
| r77 |
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Workout Graph
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