Konury zrób se swoje konto v10c/0:03r...2 row
209
Meters
0:47.1
Time
1:52.6
Pace
20
Calories
75
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 224 |
| Overall Time | 0:50.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 32 |
| Stroke Count | 27 |
| Drag Factor | 155 |
July 21, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.1 | 209 | 1:52.6 | 245 | 1528 | 32 | 75 | |
| 0:36.1 | 137 | 2:11.7 | 153 | 997 | 28 | 75 | |
| r: 0:03 | 15 | ||||||
| 0:11.1 | 74 | 1:15.0 | 830 | 3243 | 49 | 75 | |
| r15 |
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Workout Graph
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