Konury zrób se swoje konto 30:52 row
8,407
Meters
30:52.3
Time
1:50.1
Pace
820
Calories
75
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 35 |
| Stroke Count | 1092 |
| Drag Factor | 171 |
July 21, 2026 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.3 | 8,407 | 1:50.1 | 262 | 1593 | 820 | 35 | 75 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 1116 | 93 | 30 | 75 |
| 10:00.0 | 1,575 | 1:35.2 | 405 | 2100 | 175 | 39 | 75 |
| 15:00.0 | 1,463 | 1:42.5 | 325 | 1752 | 146 | 37 | 75 |
| 20:00.0 | 1,354 | 1:50.7 | 257 | 1584 | 132 | 37 | 75 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 1128 | 94 | 32 | 75 |
| 30:00.0 | 1,448 | 1:43.5 | 315 | 1812 | 151 | 37 | 75 |
| 30:52.3 | 265 | 1:38.6 | 364 | 1996 | 29 | 36 | 75 |
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Workout Graph
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