Konury zrób se swoje konto v1:00/2:00r...2 BikeErg
1,176
Meters
4:00.0
Time
3:24.0
Pace
33
Calories
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,764 |
| Overall Time | 8:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 51 |
| Revolution Count | 503 |
| Drag Factor | 62 |
July 24, 2026 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,176 | 3:24.0 | 41 | 495 | 51 | |
| 1:00.0 | 370 | 2:42.1 | 82 | 600 | 65 | |
| r: 2:00 | 696 | |||||
| 3:00.0 | 807 | 3:43.0 | 32 | 460 | 47 | |
| r: 2:00 | 892 | |||||
| r1,588 |
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Workout Graph
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