Konury zrób se swoje konto v1:00/2:00r...5 BikeErg
4,828
Meters
13:00.0
Time
2:41.5
Pace
151
Calories
| Rest Distance | 3,359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,187 |
| Overall Time | 23:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 65 |
| Revolution Count | 1447 |
| Drag Factor | 62 |
July 24, 2026 09:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,828 | 2:41.5 | 83 | 696 | 65 | |
| 1:00.0 | 327 | 3:03.4 | 57 | 480 | 57 | |
| r: 2:00 | 539 | |||||
| 3:00.0 | 1,387 | 2:09.7 | 160 | 960 | 82 | |
| r: 2:00 | 751 | |||||
| 5:00.0 | 1,822 | 2:44.6 | 78 | 672 | 64 | |
| r: 2:00 | 676 | |||||
| 3:00.0 | 984 | 3:02.9 | 57 | 620 | 58 | |
| r: 2:00 | 639 | |||||
| 1:00.0 | 310 | 3:13.5 | 48 | 480 | 54 | |
| r: 2:00 | 754 | |||||
| r3,359 |
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Workout Graph
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