Konury zrób se swoje konto v1:00/1:00r...7 BikeErg
3,475
Meters
10:00.0
Time
2:52.6
Pace
103
Calories
68
Heart Rate
| Rest Distance | 2,544 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 17:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 61 |
| Revolution Count | 1062 |
| Drag Factor | 62 |
August 06, 2026 09:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,475 | 2:52.6 | 68 | 618 | 61 | 68 | |
| 1:00.0 | 323 | 3:05.7 | 55 | 480 | 57 | 75 | |
| r: 1:00 | 394 | ||||||
| 2:00.0 | 803 | 2:29.4 | 105 | 750 | 71 | 68 | |
| r: 1:00 | 425 | ||||||
| 1:00.0 | 328 | 3:02.9 | 57 | 540 | 57 | 68 | |
| r: 1:00 | 341 | ||||||
| 2:00.0 | 538 | 3:43.0 | 32 | 450 | 48 | 65 | |
| r: 1:00 | 328 | ||||||
| 1:00.0 | 442 | 2:15.7 | 140 | 840 | 78 | 66 | |
| r: 1:00 | 442 | ||||||
| 2:00.0 | 679 | 2:56.7 | 63 | 660 | 60 | 68 | |
| r: 1:00 | 396 | ||||||
| 1:00.0 | 363 | 2:45.2 | 78 | 600 | 64 | 67 | |
| r: 1:00 | 218 | ||||||
| r2,544 |
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Workout Graph
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