Konury zrób se swoje konto v100m/2:00r...39 BikeErg
3,900
Meters
13:16.1
Time
3:24.1
Pace
94
Calories
| Rest Distance | 120,933 |
|---|---|
| Rest Time | 5:45:02.0 |
| Overall Distance | 124,833 |
| Overall Time | 5:58:18.1 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 425 |
| RPM | 49 |
| Revolution Count | 22056 |
| Power/kg | 0.5 |
| Drag Factor | 62 |
August 12, 2026 21:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:16.1 | 3,900 | 3:24.1 | 41 | 425 | 49 | |
| 0:27.9 | 100 | 4:39.0 | 16 | 387 | 37 | |
| r: 2:00 | 636 | |||||
| 0:21.7 | 100 | 3:37.0 | 34 | 497 | 47 | |
| r: 1:36 | 546 | |||||
| 0:10.5 | 100 | 1:45.0 | 302 | 1028 | 97 | |
| r: 1:23 | 446 | |||||
| 0:26.7 | 100 | 4:27.0 | 18 | 269 | 38 | |
| r: 0:08 | 14 | |||||
| 0:16.5 | 100 | 2:45.0 | 78 | 436 | 62 | |
| r: 10:01 | 3,518 | |||||
| 0:12.9 | 100 | 2:09.0 | 163 | 837 | 79 | |
| r: 10:02 | 3,536 | |||||
| 0:28.4 | 100 | 4:44.0 | 15 | 253 | 36 | |
| r: 10:02 | 3,717 | |||||
| 0:28.8 | 100 | 4:48.0 | 15 | 250 | 35 | |
| r: 10:01 | 3,501 | |||||
| 0:10.6 | 100 | 1:46.0 | 294 | 1018 | 96 | |
| r: 10:01 | 3,797 | |||||
| 0:14.9 | 100 | 2:29.0 | 106 | 483 | 69 | |
| r: 10:03 | 3,581 | |||||
| 0:17.3 | 100 | 2:53.0 | 68 | 416 | 59 | |
| r: 10:01 | 3,540 | |||||
| 0:22.6 | 100 | 3:46.0 | 30 | 318 | 45 | |
| r: 10:01 | 3,884 | |||||
| 0:27.3 | 100 | 4:33.0 | 17 | 263 | 37 | |
| r: 10:02 | 3,780 | |||||
| 0:17.6 | 100 | 2:56.0 | 64 | 409 | 58 | |
| r: 10:00 | 3,538 | |||||
| 0:25.8 | 100 | 4:18.0 | 20 | 418 | 40 | |
| r: 10:02 | 3,146 | |||||
| 0:18.6 | 100 | 3:06.0 | 54 | 580 | 55 | |
| r: 10:01 | 3,964 | |||||
| 0:17.2 | 100 | 2:52.0 | 69 | 418 | 59 | |
| r: 10:02 | 3,398 | |||||
| 0:23.1 | 100 | 3:51.0 | 28 | 467 | 44 | |
| r: 10:02 | 3,477 | |||||
| 0:24.6 | 100 | 4:06.0 | 24 | 292 | 41 | |
| r: 10:01 | 3,815 | |||||
| 0:15.4 | 100 | 2:34.0 | 96 | 467 | 66 | |
| r: 10:02 | 3,242 | |||||
| 0:20.5 | 100 | 3:25.0 | 41 | 351 | 50 | |
| r: 10:01 | 3,397 | |||||
| 0:18.6 | 100 | 3:06.0 | 54 | 387 | 55 | |
| r: 10:02 | 3,432 | |||||
| 0:21.2 | 100 | 3:32.0 | 37 | 339 | 48 | |
| r: 10:02 | 3,752 | |||||
| 0:15.6 | 100 | 2:36.0 | 92 | 692 | 65 | |
| r: 10:00 | 3,909 | |||||
| 0:19.2 | 100 | 3:12.0 | 49 | 375 | 53 | |
| r: 10:01 | 3,226 | |||||
| 0:10.6 | 100 | 1:46.0 | 294 | 1018 | 96 | |
| r: 10:00 | 3,532 | |||||
| 0:26.1 | 100 | 4:21.0 | 20 | 413 | 39 | |
| r: 10:02 | 3,452 | |||||
| 0:14.1 | 100 | 2:21.0 | 125 | 510 | 72 | |
| r: 10:01 | 3,327 | |||||
| 0:10.9 | 100 | 1:49.0 | 270 | 990 | 93 | |
| r: 10:02 | 3,319 | |||||
| 0:20.2 | 100 | 3:22.0 | 42 | 356 | 50 | |
| r: 10:02 | 3,615 | |||||
| 0:16.1 | 100 | 2:41.0 | 84 | 670 | 64 | |
| r: 10:03 | 3,396 | |||||
| 0:26.8 | 100 | 4:28.0 | 18 | 268 | 38 | |
| r: 10:01 | 3,586 | |||||
| 0:22.8 | 100 | 3:48.0 | 30 | 315 | 45 | |
| r: 10:02 | 3,600 | |||||
| 0:24.8 | 100 | 4:08.0 | 23 | 435 | 41 | |
| r: 10:02 | 3,385 | |||||
| 0:35.1 | 100 | 5:51.0 | 8 | 307 | 29 | |
| r: 10:00 | 3,058 | |||||
| 0:10.6 | 100 | 1:46.0 | 294 | 1018 | 96 | |
| r: 10:02 | 3,354 | |||||
| 0:24.8 | 100 | 4:08.0 | 23 | 290 | 41 | |
| r: 10:02 | 3,601 | |||||
| 0:26.1 | 100 | 4:21.0 | 20 | 275 | 39 | |
| r: 8:22 | 2,673 | |||||
| 0:23.5 | 100 | 3:55.0 | 27 | 306 | 43 | |
| r: 0:44 | 243 | |||||
| r120,933 |
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Workout Graph
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