Konury zrób se swoje konto v100m/1:23r...3 BikeErg
300
Meters
1:05.7
Time
3:39.0
Pace
6
Calories
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 1,770 |
| Overall Time | 5:55.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 328 |
| RPM | 46 |
| Revolution Count | 311 |
| Power/kg | 0.4 |
| Drag Factor | 62 |
August 12, 2026 21:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05.7 | 300 | 3:39.0 | 33 | 328 | 46 | |
| 0:23.6 | 100 | 3:56.0 | 27 | 305 | 43 | |
| r: 1:23 | 378 | |||||
| 0:17.6 | 100 | 2:56.0 | 64 | 409 | 58 | |
| r: 0:27 | 74 | |||||
| 0:24.5 | 100 | 4:05.0 | 24 | 293 | 42 | |
| r: 3:00 | 1,018 | |||||
| r1,470 |
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Workout Graph
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