Konury zrób se swoje konto v1500m/2:00r...5 BikeErg
7,500
Meters
20:46.2
Time
2:46.1
Pace
230
Calories
80
Heart Rate
| Rest Distance | 3,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,026 |
| Overall Time | 30:46.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 63 |
| Revolution Count | 1946 |
| Drag Factor | 62 |
August 13, 2026 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:46.2 | 7,500 | 2:46.1 | 76 | 664 | 63 | 80 | |
| 3:53.0 | 1,500 | 2:35.3 | 93 | 710 | 68 | 80 | |
| r: 2:00 | 613 | ||||||
| 4:08.7 | 1,500 | 2:45.8 | 77 | 723 | 64 | 80 | |
| r: 2:00 | 712 | ||||||
| 4:28.0 | 1,500 | 2:58.6 | 61 | 617 | 59 | 80 | |
| r: 2:00 | 739 | ||||||
| 4:07.3 | 1,500 | 2:44.8 | 78 | 669 | 64 | 80 | |
| r: 2:00 | 720 | ||||||
| 4:09.1 | 1,500 | 2:46.0 | 76 | 606 | 64 | 80 | |
| r: 2:00 | 742 | ||||||
| r3,526 |
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Workout Graph
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