Konury zrób se swoje konto 4x0:20/0:05r row
143
Meters
1:20.0
Time
4:39.7
Pace
8
Calories
71
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 169 |
| Overall Time | 1:40.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 21 |
| Stroke Count | 29 |
| Drag Factor | 119 |
August 17, 2026 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 143 | 4:39.7 | 16 | 360 | 21 | 71 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 42 | 71 |
| 0 | 71 | |||||
| 0 | 71 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 42 | 71 |
| r26 |
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Workout Graph
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