Konury zrób se swoje konto 3000m BikeErg
3,000
Meters
8:25.6
Time
2:48.5
Pace
96
Calories
66
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 63 |
| Revolution Count | 530 |
| Drag Factor | 62 |
August 20, 2026 14:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:25.6 | 3,000 | 2:48.5 | 73 | 683 | 96 | 63 | 66 |
| 1:18.9 | 600 | 2:11.5 | 154 | 912 | 20 | 81 | 66 |
| 1:46.7 | 1,200 | 2:57.8 | 62 | 641 | 19 | 60 | 66 |
| 2:05.5 | 1,800 | 3:29.1 | 38 | 458 | 16 | 51 | 66 |
| 1:20.8 | 2,400 | 2:14.6 | 143 | 935 | 21 | 79 | 66 |
| 1:53.6 | 3,000 | 3:09.3 | 52 | 633 | 20 | 56 | 66 |
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Workout Graph
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