Konury zrób se swoje konto 3000m BikeErg
3,000
Meters
8:12.1
Time
2:44.0
Pace
97
Calories
71
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 64 |
| Revolution Count | 530 |
| Drag Factor | 62 |
August 20, 2026 14:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:12.1 | 3,000 | 2:44.0 | 79 | 709 | 97 | 64 | 71 |
| 1:15.0 | 600 | 2:05.0 | 179 | 912 | 19 | 85 | 71 |
| 1:46.3 | 1,200 | 2:57.1 | 63 | 711 | 21 | 60 | 71 |
| 1:55.4 | 1,800 | 3:12.3 | 49 | 592 | 19 | 55 | 71 |
| 2:02.8 | 2,400 | 3:24.6 | 41 | 498 | 17 | 52 | 71 |
| 1:12.6 | 3,000 | 2:01.0 | 198 | 1041 | 21 | 88 | 71 |
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Workout Graph
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