Konury zrób se swoje konto 4000m BikeErg
4,000
Meters
10:03.7
Time
2:30.9
Pace
127
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 70 |
| Revolution Count | 707 |
| Drag Factor | 62 |
August 20, 2026 14:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:03.7 | 4,000 | 2:30.9 | 102 | 757 | 127 | 70 |
| 2:13.8 | 800 | 2:47.2 | 75 | 645 | 24 | 63 |
| 2:06.5 | 1,600 | 2:38.1 | 89 | 711 | 25 | 67 |
| 1:59.9 | 2,400 | 2:29.8 | 104 | 780 | 26 | 71 |
| 2:06.3 | 3,200 | 2:37.8 | 89 | 684 | 24 | 67 |
| 1:37.1 | 4,000 | 2:01.3 | 196 | 1038 | 28 | 88 |
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Workout Graph
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