Konury zrób se swoje konto 5x0:20/0:10r row
109
Meters
1:40.0
Time
7:38.7
Pace
6
Calories
71
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 142 |
| Overall Time | 2:30.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 216 |
| Stroke Rate | 32 |
| Stroke Count | 23 |
| Drag Factor | 61 |
August 20, 2026 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 109 | 7:38.7 | 4 | 216 | 32 | 71 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 42 | 71 |
| 0 | 71 | |||||
| 0 | 71 | |||||
| 0 | 71 | |||||
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 21 | 71 |
| r33 |
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Workout Graph
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