Konury zrób se swoje konto @ 4 Reps
156
Work kg-m
0:16.0
Time
36 lb
Set Ave
363 lb
Max Rep
| Movement | @ |
|---|---|
| Rep Count | 4 |
| Drag Factor | 92 |
| Average Drive Length | 9in |
|---|---|
| Average Drive Time | :04.2 |
| Time Under Tension | 0:16.8 |
March 11, 2025 12:10:30
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData Android
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 0 | 358 lb | 39 Kg-m | 9in | :04.2 | 0 |
| 1 | 360 lb | 39 Kg-m | 9in | :04.2 | 0 |
| 2 | 363 lb | 40 Kg-m | 9in | :04.2 | 0 |
| 3 | 356 lb | 39 Kg-m | 9in | :04.2 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/11/25 | 36 lb | 363 lb | 156 Kg-m |