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qaAN ocenił ZOBACZ Ekstra Opinie ZOBACZ REKLAMA mk dwa na trzy dni Undefined 11 Reps

682

Work kg-m

0:26.1

Time

440 lb

Set Ave

787 lb

Max Rep

MovementUndefined
Rep Count11
Drag Factor78
Average Drive Length12in
Average Drive Time:00.3
Time Under Tension0:03.3

June 10, 2025 12:18:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 390 lb 51 Kg-m 11in :00.3 92
2 787 lb 112 Kg-m 12in :00.3 93
3 369 lb 52 Kg-m 12in :00.3 94
4 397 lb 56 Kg-m 12in :00.3 93
5 412 lb 58 Kg-m 12in :00.3 95
6 413 lb 59 Kg-m 12in :00.3 95
7 415 lb 59 Kg-m 12in :00.3 94
8 416 lb 59 Kg-m 12in :00.3 96
9 418 lb 59 Kg-m 12in :00.3 97
10 418 lb 59 Kg-m 12in :00.3 98
11 406 lb 58 Kg-m 12in :00.3 98

Set History

Date Ave Set Max Rep Work
06/10/25 440 lb 787 lb 682 Kg-m