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qaAN ocenił ZOBACZ Ekstra Opinie ZOBACZ REKLAMA mk dwa na trzy dni Undefined 16 Reps

1160

Work kg-m

0:34.3

Time

486 lb

Set Ave

660 lb

Max Rep

MovementUndefined
Rep Count16
Drag Factor79
Average Drive Length13in
Average Drive Time:00.3
Time Under Tension0:05.6

September 12, 2025 10:36:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 482 lb 68 Kg-m 12in :00.3 0
2 458 lb 70 Kg-m 13in :00.4 76
3 493 lb 70 Kg-m 12in :00.3 76
4 462 lb 71 Kg-m 13in :00.3 76
5 660 lb 101 Kg-m 13in :00.4 79
6 467 lb 71 Kg-m 13in :00.4 79
7 493 lb 70 Kg-m 12in :00.3 79
8 463 lb 71 Kg-m 13in :00.3 72
9 466 lb 71 Kg-m 13in :00.4 72
10 469 lb 72 Kg-m 13in :00.4 72
11 497 lb 71 Kg-m 12in :00.3 72
12 466 lb 71 Kg-m 13in :00.4 74
13 468 lb 72 Kg-m 13in :00.4 74
14 495 lb 70 Kg-m 12in :00.3 74
15 464 lb 71 Kg-m 13in :00.3 69
16 467 lb 71 Kg-m 13in :00.4 69

Set History

Date Ave Set Max Rep Work
09/12/25 486 lb 660 lb 1,160 Kg-m