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qaAN ocenił ZOBACZ Ekstra Opinie ZOBACZ REKLAMA mk dwa na trzy dni Undefined 5 Reps

335

Work kg-m

0:13.0

Time

424 lb

Set Ave

497 lb

Max Rep

MovementUndefined
Rep Count5
Drag Factor84
Average Drive Length13in
Average Drive Time:00.4
Time Under Tension0:01.9

October 22, 2025 19:04:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 204 lb 11 Kg-m 5in :00.1 0
2 462 lb 66 Kg-m 12in :00.4 0
3 470 lb 82 Kg-m 15in :00.5 0
4 497 lb 87 Kg-m 15in :00.4 0
5 485 lb 90 Kg-m 16in :00.5 0

Set History

Date Ave Set Max Rep Work
11/27/25 411 lb 416 lb 380 Kg-m
11/19/25 370 lb 424 lb 304 Kg-m
11/19/25 359 lb 427 lb 277 Kg-m
11/19/25 394 lb 437 lb 302 Kg-m
11/19/25 358 lb 419 lb 277 Kg-m
10/28/25 316 lb 337 lb 181 Kg-m
10/28/25 332 lb 336 lb 199 Kg-m
10/28/25 333 lb 337 lb 199 Kg-m
10/28/25 338 lb 350 lb 195 Kg-m
10/28/25 329 lb 337 lb 200 Kg-m
10/22/25 424 lb 497 lb 335 Kg-m
03/11/25 36 lb 365 lb 195 Kg-m
03/11/25 36 lb 365 lb 194 Kg-m
03/11/25 35 lb 365 lb 169 Kg-m
01/17/25 69 lb 721 lb 507 Kg-m