qaAN ocenił ZOBACZ Ekstra Opinie ZOBACZ REKLAMA mk dwa na trzy dni Undefined 10 Reps
669
Work kg-m
0:28.1
Time
398 lb
Set Ave
437 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 10 |
| Drag Factor | 79 |
| Average Drive Length | 14in |
|---|---|
| Average Drive Time | :00.4 |
| Time Under Tension | 0:04.5 |
November 19, 2025 11:00:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 239 lb | 16 Kg-m | 6in | :00.2 | 0 |
| 2 | 404 lb | 53 Kg-m | 11in | :00.4 | 0 |
| 3 | 414 lb | 68 Kg-m | 14in | :00.5 | 0 |
| 4 | 418 lb | 73 Kg-m | 15in | :00.5 | 0 |
| 5 | 410 lb | 76 Kg-m | 16in | :00.5 | 0 |
| 6 | 413 lb | 77 Kg-m | 16in | :00.5 | 0 |
| 7 | 415 lb | 77 Kg-m | 16in | :00.5 | 0 |
| 8 | 416 lb | 77 Kg-m | 16in | :00.5 | 0 |
| 9 | 437 lb | 76 Kg-m | 15in | :00.4 | 0 |
| 10 | 414 lb | 77 Kg-m | 16in | :00.5 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 11/19/25 | 398 lb | 437 lb | 669 Kg-m |