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qaAN ocenił ZOBACZ Ekstra Opinie ZOBACZ REKLAMA mk dwa na trzy dni Undefined 5 Reps

304

Work kg-m

0:18.4

Time

370 lb

Set Ave

424 lb

Max Rep

MovementUndefined
Rep Count5
Drag Factor78
Average Drive Length14in
Average Drive Time:00.5
Time Under Tension0:02.4

November 19, 2025 12:42:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 233 lb 31 Kg-m 11in :00.5 71
2 389 lb 55 Kg-m 12in :00.4 68
3 397 lb 69 Kg-m 15in :00.5 67
4 424 lb 74 Kg-m 15in :00.5 68
5 406 lb 75 Kg-m 16in :00.5 69

Set History

Date Ave Set Max Rep Work
11/27/25 411 lb 416 lb 380 Kg-m
11/19/25 370 lb 424 lb 304 Kg-m
11/19/25 359 lb 427 lb 277 Kg-m
11/19/25 394 lb 437 lb 302 Kg-m
11/19/25 358 lb 419 lb 277 Kg-m
10/28/25 316 lb 337 lb 181 Kg-m
10/28/25 332 lb 336 lb 199 Kg-m
10/28/25 333 lb 337 lb 199 Kg-m
10/28/25 338 lb 350 lb 195 Kg-m
10/28/25 329 lb 337 lb 200 Kg-m
10/22/25 424 lb 497 lb 335 Kg-m
03/11/25 36 lb 365 lb 195 Kg-m
03/11/25 36 lb 365 lb 194 Kg-m
03/11/25 35 lb 365 lb 169 Kg-m
01/17/25 69 lb 721 lb 507 Kg-m