Konury zrób se swoje konto Undefined 4 Reps
253
Work kg-m
0:16.4
Time
412 lb
Set Ave
433 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 4 |
| Drag Factor | 79 |
| Average Drive Length | 13in |
|---|---|
| Average Drive Time | :00.4 |
| Time Under Tension | 0:01.7 |
November 21, 2025 14:02:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 373 lb | 41 Kg-m | 9in | :00.3 | 0 |
| 2 | 424 lb | 65 Kg-m | 13in | :00.4 | 0 |
| 3 | 416 lb | 73 Kg-m | 15in | :00.5 | 0 |
| 4 | 433 lb | 76 Kg-m | 15in | :00.5 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/16/25 | 380 lb | 391 lb | 256 Kg-m |
| 11/21/25 | 412 lb | 433 lb | 253 Kg-m |
| 10/22/25 | 444 lb | 506 lb | 266 Kg-m |
| 07/17/25 | 415 lb | 435 lb | 230 Kg-m |
| 03/12/25 | 36 lb | 365 lb | 156 Kg-m |