qaAN ocenił ZOBACZ Ekstra Opinie ZOBACZ REKLAMA mk dwa na trzy dni Undefined 20 Reps
1272
Work kg-m
0:40.0
Time
379 lb
Set Ave
390 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 20 |
| Drag Factor | 79 |
| Average Drive Length | 14in |
|---|---|
| Average Drive Time | :00.4 |
| Time Under Tension | 0:08.8 |
December 10, 2025 11:44:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 348 lb | 61 Kg-m | 15in | :00.5 | 0 |
| 2 | 362 lb | 63 Kg-m | 15in | :00.5 | 0 |
| 3 | 388 lb | 63 Kg-m | 14in | :00.4 | 0 |
| 4 | 390 lb | 64 Kg-m | 14in | :00.4 | 0 |
| 5 | 369 lb | 64 Kg-m | 15in | :00.5 | 0 |
| 6 | 386 lb | 63 Kg-m | 14in | :00.4 | 0 |
| 7 | 390 lb | 64 Kg-m | 14in | :00.4 | 0 |
| 8 | 369 lb | 64 Kg-m | 15in | :00.5 | 0 |
| 9 | 387 lb | 63 Kg-m | 14in | :00.4 | 0 |
| 10 | 389 lb | 64 Kg-m | 14in | :00.4 | 0 |
| 11 | 368 lb | 64 Kg-m | 15in | :00.5 | 0 |
| 12 | 386 lb | 63 Kg-m | 14in | :00.4 | 0 |
| 13 | 390 lb | 64 Kg-m | 14in | :00.4 | 0 |
| 14 | 369 lb | 64 Kg-m | 15in | :00.5 | 0 |
| 15 | 386 lb | 63 Kg-m | 14in | :00.4 | 0 |
| 16 | 390 lb | 64 Kg-m | 14in | :00.4 | 0 |
| 17 | 369 lb | 64 Kg-m | 15in | :00.5 | 0 |
| 18 | 387 lb | 63 Kg-m | 14in | :00.4 | 0 |
| 19 | 389 lb | 64 Kg-m | 14in | :00.4 | 0 |
| 20 | 369 lb | 64 Kg-m | 15in | :00.5 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/10/25 | 379 lb | 390 lb | 1,272 Kg-m |