Undefined 25 Reps on December 10, 2025

qaAN ocenił ZOBACZ Ekstra Opinie ZOBACZ REKLAMA mk dwa na trzy dni Undefined 25 Reps

1595

Work kg-m

0:49.9

Time

374 lb

Set Ave

389 lb

Max Rep

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

#	Force	Work	Length	Time
1	348 lb	61 Kg-m	15in	:00.5
2	384 lb	63 Kg-m	14in	:00.5
3	387 lb	63 Kg-m	14in	:00.4
4	389 lb	64 Kg-m	14in	:00.4
5	368 lb	64 Kg-m	15in	:00.5
6	369 lb	64 Kg-m	15in	:00.5
7	388 lb	64 Kg-m	14in	:00.4
8	368 lb	64 Kg-m	15in	:00.5
9	370 lb	65 Kg-m	15in	:00.5
10	388 lb	64 Kg-m	14in	:00.4
11	368 lb	64 Kg-m	15in	:00.5
12	369 lb	64 Kg-m	15in	:00.5
13	388 lb	64 Kg-m	14in	:00.4
14	367 lb	64 Kg-m	15in	:00.5
15	369 lb	64 Kg-m	15in	:00.5
16	388 lb	64 Kg-m	14in	:00.4
17	367 lb	64 Kg-m	15in	:00.5
18	369 lb	64 Kg-m	15in	:00.5
19	365 lb	64 Kg-m	15in	:00.5
20	367 lb	64 Kg-m	15in	:00.5
21	369 lb	64 Kg-m	15in	:00.5
22	388 lb	63 Kg-m	14in	:00.4
23	367 lb	64 Kg-m	15in	:00.5
24	369 lb	64 Kg-m	15in	:00.5
25	388 lb	64 Kg-m	14in	:00.4

Work Force

Date	Ave Set	Max Rep	Work
12/10/25	374 lb	389 lb	1,595 Kg-m

Set Average Force Max Rep Force Total Work