Konury zrób se swoje konto Undefined 500 Kg-m
500
Work kg-m
0:15.9
Time
372 lb
Set Ave
389 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 8 |
| Drag Factor | 79 |
| Average Drive Length | 15in |
|---|---|
| Average Drive Time | :00.5 |
| Time Under Tension | 0:03.7 |
December 15, 2025 13:25:00
Workout
StrengthErg
Workout Type
Fixed Work
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 347 lb | 61 Kg-m | 15in | :00.5 | 67 |
| 2 | 361 lb | 63 Kg-m | 15in | :00.5 | 63 |
| 3 | 387 lb | 63 Kg-m | 14in | :00.4 | 64 |
| 4 | 389 lb | 64 Kg-m | 14in | :00.4 | 64 |
| 5 | 368 lb | 64 Kg-m | 15in | :00.5 | 66 |
| 6 | 370 lb | 65 Kg-m | 15in | :00.5 | 67 |
| 7 | 389 lb | 64 Kg-m | 14in | :00.4 | 71 |
| 8 | 367 lb | 57 Kg-m | 15in | :00.5 | 67 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/15/25 | 372 lb | 389 lb | 500 Kg-m |