Konury zrób se swoje konto Undefined 0:21
256
Work kg-m
0:21.0
Time
380 lb
Set Ave
391 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 4 |
| Drag Factor | 79 |
| Average Drive Length | 15in |
|---|---|
| Average Drive Time | :00.5 |
| Time Under Tension | 0:01.8 |
December 16, 2025 16:26:00
Workout
StrengthErg
Workout Type
Fixed Time
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 391 lb | 64 Kg-m | 14in | :00.4 | 73 |
| 2 | 370 lb | 65 Kg-m | 15in | :00.5 | 73 |
| 3 | 388 lb | 64 Kg-m | 14in | :00.4 | 73 |
| 4 | 368 lb | 64 Kg-m | 15in | :00.5 | 74 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/16/25 | 380 lb | 391 lb | 256 Kg-m |
| 12/16/25 | 394 lb | 616 lb | 678 Kg-m |