Konury zrób se swoje konto Undefined 24 Reps
690
Work kg-m
0:56.5
Time
223 lb
Set Ave
229 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 24 |
| Drag Factor | 86 |
| Average Drive Length | 11in |
|---|---|
| Average Drive Time | :00.5 |
| Time Under Tension | 0:11.8 |
January 02, 2026 11:08:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 174 lb | 17 Kg-m | 8in | :00.5 | 0 |
| 2 | 198 lb | 24 Kg-m | 10in | :00.5 | 0 |
| 3 | 225 lb | 27 Kg-m | 10in | :00.4 | 0 |
| 4 | 220 lb | 29 Kg-m | 11in | :00.5 | 0 |
| 5 | 225 lb | 30 Kg-m | 11in | :00.5 | 0 |
| 6 | 227 lb | 30 Kg-m | 11in | :00.5 | 0 |
| 7 | 228 lb | 30 Kg-m | 11in | :00.5 | 0 |
| 8 | 229 lb | 30 Kg-m | 11in | :00.5 | 0 |
| 9 | 223 lb | 29 Kg-m | 11in | :00.4 | 0 |
| 10 | 225 lb | 29 Kg-m | 11in | :00.5 | 0 |
| 11 | 227 lb | 30 Kg-m | 11in | :00.5 | 0 |
| 12 | 229 lb | 30 Kg-m | 11in | :00.5 | 0 |
| 13 | 229 lb | 30 Kg-m | 11in | :00.5 | 0 |
| 14 | 225 lb | 29 Kg-m | 11in | :00.5 | 0 |
| 15 | 227 lb | 30 Kg-m | 11in | :00.5 | 0 |
| 16 | 229 lb | 30 Kg-m | 11in | :00.5 | 0 |
| 17 | 229 lb | 30 Kg-m | 11in | :00.5 | 0 |
| 18 | 225 lb | 29 Kg-m | 11in | :00.5 | 0 |
| 19 | 227 lb | 30 Kg-m | 11in | :00.5 | 0 |
| 20 | 228 lb | 30 Kg-m | 11in | :00.5 | 0 |
| 21 | 229 lb | 30 Kg-m | 11in | :00.5 | 0 |
| 22 | 225 lb | 29 Kg-m | 11in | :00.5 | 0 |
| 23 | 226 lb | 30 Kg-m | 11in | :00.5 | 0 |
| 24 | 220 lb | 29 Kg-m | 11in | :00.5 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 01/02/26 | 223 lb | 229 lb | 690 Kg-m |