Konury zrób se swoje konto Undefined 12 Reps
354
Work kg-m
0:24.3
Time
224 lb
Set Ave
229 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 12 |
| Drag Factor | 86 |
| Average Drive Length | 11in |
|---|---|
| Average Drive Time | :00.5 |
| Time Under Tension | 0:05.9 |
January 02, 2026 11:22:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 204 lb | 29 Kg-m | 12in | :00.5 | 68 |
| 2 | 224 lb | 29 Kg-m | 11in | :00.5 | 68 |
| 3 | 223 lb | 29 Kg-m | 11in | :00.5 | 67 |
| 4 | 224 lb | 29 Kg-m | 11in | :00.5 | 67 |
| 5 | 226 lb | 30 Kg-m | 11in | :00.5 | 70 |
| 6 | 227 lb | 30 Kg-m | 11in | :00.5 | 70 |
| 7 | 229 lb | 30 Kg-m | 11in | :00.5 | 71 |
| 8 | 223 lb | 29 Kg-m | 11in | :00.4 | 71 |
| 9 | 225 lb | 29 Kg-m | 11in | :00.5 | 71 |
| 10 | 227 lb | 30 Kg-m | 11in | :00.5 | 71 |
| 11 | 229 lb | 30 Kg-m | 11in | :00.5 | 71 |
| 12 | 229 lb | 30 Kg-m | 11in | :00.5 | 71 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 01/02/26 | 224 lb | 229 lb | 354 Kg-m |