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Konury zrób se swoje konto Undefined 100 Reps

2970

Work kg-m

3:28.5

Time

227 lb

Set Ave

425 lb

Max Rep

MovementUndefined
Rep Count100
Drag Factor86
Average Drive Length11in
Average Drive Time:00.5
Time Under Tension0:48.6

January 13, 2026 12:00:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 173 lb 17 Kg-m 8in :00.5 0
2 214 lb 23 Kg-m 9in :00.4 0
3 209 lb 27 Kg-m 11in :00.5 91
4 218 lb 29 Kg-m 11in :00.5 91
5 224 lb 29 Kg-m 11in :00.5 91
6 224 lb 29 Kg-m 11in :00.5 91
7 224 lb 29 Kg-m 11in :00.5 91
8 226 lb 30 Kg-m 11in :00.5 91
9 228 lb 30 Kg-m 11in :00.5 91
10 229 lb 30 Kg-m 11in :00.5 91
11 223 lb 29 Kg-m 11in :00.4 91
12 225 lb 30 Kg-m 11in :00.5 91
13 227 lb 30 Kg-m 11in :00.5 91
14 229 lb 30 Kg-m 11in :00.5 91
15 223 lb 29 Kg-m 11in :00.4 91
16 225 lb 29 Kg-m 11in :00.5 91
17 227 lb 30 Kg-m 11in :00.5 91
18 229 lb 30 Kg-m 11in :00.5 91
19 223 lb 29 Kg-m 11in :00.4 91
20 425 lb 46 Kg-m 9in :00.3 91
21 197 lb 26 Kg-m 11in :00.5 71
22 220 lb 29 Kg-m 11in :00.5 68
23 224 lb 29 Kg-m 11in :00.5 68
24 226 lb 30 Kg-m 11in :00.5 68
25 228 lb 30 Kg-m 11in :00.5 66
26 229 lb 30 Kg-m 11in :00.5 66
27 224 lb 29 Kg-m 11in :00.5 66
28 226 lb 30 Kg-m 11in :00.5 67
29 228 lb 30 Kg-m 11in :00.5 67
30 229 lb 30 Kg-m 11in :00.5 68
31 224 lb 29 Kg-m 11in :00.5 68
32 226 lb 30 Kg-m 11in :00.5 68
33 228 lb 30 Kg-m 11in :00.5 67
34 229 lb 30 Kg-m 11in :00.5 67
35 224 lb 29 Kg-m 11in :00.4 69
36 226 lb 30 Kg-m 11in :00.5 69
37 228 lb 30 Kg-m 11in :00.5 69
38 229 lb 30 Kg-m 11in :00.5 69
39 224 lb 29 Kg-m 11in :00.4 69
40 226 lb 30 Kg-m 11in :00.5 63
41 227 lb 30 Kg-m 11in :00.5 63
42 229 lb 30 Kg-m 11in :00.5 63
43 224 lb 29 Kg-m 11in :00.4 62
44 226 lb 30 Kg-m 11in :00.5 62
45 227 lb 30 Kg-m 11in :00.5 66
46 229 lb 30 Kg-m 11in :00.5 66
47 223 lb 29 Kg-m 11in :00.4 66
48 225 lb 30 Kg-m 11in :00.5 66
49 227 lb 30 Kg-m 11in :00.5 66
50 229 lb 30 Kg-m 11in :00.5 67
51 223 lb 29 Kg-m 11in :00.4 67
52 259 lb 42 Kg-m 14in :00.6 67
53 225 lb 29 Kg-m 11in :00.5 66
54 228 lb 30 Kg-m 11in :00.5 66
55 229 lb 30 Kg-m 11in :00.5 64
56 224 lb 29 Kg-m 11in :00.4 64
57 226 lb 30 Kg-m 11in :00.5 64
58 227 lb 30 Kg-m 11in :00.5 65
59 229 lb 30 Kg-m 11in :00.5 65
60 224 lb 29 Kg-m 11in :00.4 66
61 226 lb 30 Kg-m 11in :00.5 66
62 227 lb 30 Kg-m 11in :00.5 66
63 229 lb 30 Kg-m 11in :00.5 62
64 223 lb 29 Kg-m 11in :00.4 62
65 225 lb 29 Kg-m 11in :00.5 62
66 227 lb 30 Kg-m 11in :00.5 62
67 229 lb 30 Kg-m 11in :00.5 63
68 223 lb 29 Kg-m 11in :00.4 63
69 225 lb 29 Kg-m 11in :00.5 63
70 227 lb 30 Kg-m 11in :00.5 66
71 229 lb 30 Kg-m 11in :00.5 66
72 213 lb 30 Kg-m 12in :00.5 66
73 225 lb 29 Kg-m 11in :00.5 66
74 227 lb 30 Kg-m 11in :00.5 66
75 229 lb 30 Kg-m 11in :00.5 63
76 230 lb 30 Kg-m 11in :00.5 63
77 225 lb 30 Kg-m 11in :00.5 63
78 227 lb 30 Kg-m 11in :00.5 62
79 229 lb 30 Kg-m 11in :00.5 62
80 229 lb 30 Kg-m 11in :00.5 62
81 225 lb 29 Kg-m 11in :00.5 62
82 227 lb 30 Kg-m 11in :00.5 62
83 229 lb 30 Kg-m 11in :00.5 64
84 229 lb 30 Kg-m 11in :00.5 64
85 225 lb 29 Kg-m 11in :00.5 63
86 227 lb 30 Kg-m 11in :00.5 63
87 228 lb 30 Kg-m 11in :00.5 63
88 229 lb 30 Kg-m 11in :00.5 62
89 225 lb 29 Kg-m 11in :00.5 62
90 226 lb 30 Kg-m 11in :00.5 63
91 228 lb 30 Kg-m 11in :00.5 63
92 229 lb 30 Kg-m 11in :00.5 63
93 225 lb 29 Kg-m 11in :00.5 65
94 226 lb 30 Kg-m 11in :00.5 65
95 228 lb 30 Kg-m 11in :00.5 65
96 229 lb 30 Kg-m 11in :00.5 65
97 224 lb 29 Kg-m 11in :00.5 65
98 226 lb 30 Kg-m 11in :00.5 65
99 228 lb 30 Kg-m 11in :00.5 65
100 227 lb 30 Kg-m 11in :00.5 66

Set History

Date Ave Set Max Rep Work
01/13/26 227 lb 425 lb 2,970 Kg-m