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Konury zrób se swoje konto Undefined 104 Reps

3029

Work kg-m

3:39.9

Time

225 lb

Set Ave

230 lb

Max Rep

MovementUndefined
Rep Count104
Drag Factor136
Average Drive Length11in
Average Drive Time:00.4
Time Under Tension0:50.4

January 13, 2026 12:06:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 171 lb 11 Kg-m 6in :00.4 66
2 180 lb 18 Kg-m 8in :00.4 0
3 218 lb 24 Kg-m 9in :00.4 66
4 228 lb 27 Kg-m 10in :00.4 66
5 218 lb 28 Kg-m 11in :00.5 65
6 223 lb 29 Kg-m 11in :00.5 65
7 223 lb 29 Kg-m 11in :00.5 65
8 224 lb 29 Kg-m 11in :00.5 67
9 226 lb 30 Kg-m 11in :00.5 67
10 227 lb 30 Kg-m 11in :00.5 65
11 229 lb 30 Kg-m 11in :00.5 65
12 223 lb 29 Kg-m 11in :00.4 65
13 225 lb 29 Kg-m 11in :00.5 66
14 227 lb 30 Kg-m 11in :00.5 66
15 229 lb 30 Kg-m 11in :00.5 66
16 230 lb 30 Kg-m 11in :00.5 66
17 225 lb 29 Kg-m 11in :00.5 66
18 227 lb 30 Kg-m 11in :00.5 65
19 229 lb 30 Kg-m 11in :00.5 65
20 229 lb 30 Kg-m 11in :00.5 61
21 225 lb 29 Kg-m 11in :00.5 61
22 227 lb 30 Kg-m 11in :00.5 61
23 228 lb 30 Kg-m 11in :00.5 61
24 229 lb 30 Kg-m 11in :00.5 61
25 225 lb 29 Kg-m 11in :00.5 62
26 227 lb 30 Kg-m 11in :00.5 62
27 228 lb 30 Kg-m 11in :00.5 62
28 229 lb 30 Kg-m 11in :00.5 62
29 225 lb 29 Kg-m 11in :00.5 62
30 227 lb 30 Kg-m 11in :00.5 63
31 228 lb 30 Kg-m 11in :00.5 63
32 229 lb 30 Kg-m 11in :00.5 63
33 224 lb 29 Kg-m 11in :00.5 61
34 226 lb 30 Kg-m 11in :00.5 61
35 228 lb 30 Kg-m 11in :00.5 61
36 229 lb 30 Kg-m 11in :00.5 61
37 224 lb 29 Kg-m 11in :00.5 61
38 226 lb 30 Kg-m 11in :00.5 61
39 228 lb 30 Kg-m 11in :00.5 61
40 229 lb 30 Kg-m 11in :00.5 68
41 224 lb 29 Kg-m 11in :00.4 68
42 226 lb 30 Kg-m 11in :00.5 67
43 228 lb 30 Kg-m 11in :00.5 67
44 229 lb 30 Kg-m 11in :00.5 67
45 224 lb 29 Kg-m 11in :00.4 67
46 226 lb 30 Kg-m 11in :00.5 67
47 228 lb 30 Kg-m 11in :00.5 67
48 229 lb 30 Kg-m 11in :00.5 65
49 224 lb 29 Kg-m 11in :00.4 65
50 226 lb 30 Kg-m 11in :00.5 66
51 227 lb 30 Kg-m 11in :00.5 66
52 229 lb 30 Kg-m 11in :00.5 66
53 223 lb 29 Kg-m 11in :00.4 66
54 225 lb 30 Kg-m 11in :00.5 66
55 227 lb 30 Kg-m 11in :00.5 65
56 229 lb 30 Kg-m 11in :00.5 65
57 223 lb 29 Kg-m 11in :00.4 65
58 225 lb 29 Kg-m 11in :00.5 63
59 227 lb 30 Kg-m 11in :00.5 63
60 229 lb 30 Kg-m 11in :00.5 62
61 223 lb 29 Kg-m 11in :00.4 62
62 225 lb 29 Kg-m 11in :00.5 62
63 227 lb 30 Kg-m 11in :00.5 61
64 229 lb 30 Kg-m 11in :00.5 61
65 213 lb 30 Kg-m 12in :00.5 61
66 225 lb 29 Kg-m 11in :00.5 61
67 227 lb 30 Kg-m 11in :00.5 61
68 229 lb 30 Kg-m 11in :00.5 61
69 212 lb 30 Kg-m 12in :00.5 61
70 225 lb 29 Kg-m 11in :00.5 61
71 227 lb 30 Kg-m 11in :00.5 61
72 229 lb 30 Kg-m 11in :00.5 61
73 230 lb 30 Kg-m 11in :00.5 60
74 225 lb 29 Kg-m 11in :00.5 60
75 227 lb 30 Kg-m 11in :00.5 60
76 228 lb 30 Kg-m 11in :00.5 60
77 229 lb 30 Kg-m 11in :00.5 60
78 225 lb 29 Kg-m 11in :00.5 60
79 227 lb 30 Kg-m 11in :00.5 60
80 228 lb 30 Kg-m 11in :00.5 62
81 229 lb 30 Kg-m 11in :00.5 62
82 225 lb 29 Kg-m 11in :00.5 66
83 226 lb 30 Kg-m 11in :00.5 66
84 228 lb 30 Kg-m 11in :00.5 66
85 229 lb 30 Kg-m 11in :00.5 65
86 224 lb 29 Kg-m 11in :00.5 65
87 226 lb 30 Kg-m 11in :00.5 65
88 228 lb 30 Kg-m 11in :00.5 66
89 229 lb 30 Kg-m 11in :00.5 66
90 224 lb 29 Kg-m 11in :00.5 66
91 226 lb 30 Kg-m 11in :00.5 66
92 228 lb 30 Kg-m 11in :00.5 66
93 229 lb 30 Kg-m 11in :00.5 69
94 224 lb 29 Kg-m 11in :00.4 69
95 226 lb 30 Kg-m 11in :00.5 67
96 228 lb 30 Kg-m 11in :00.5 67
97 229 lb 30 Kg-m 11in :00.5 67
98 224 lb 29 Kg-m 11in :00.4 64
99 226 lb 30 Kg-m 11in :00.5 64
100 227 lb 30 Kg-m 11in :00.5 63
101 229 lb 30 Kg-m 11in :00.5 63
102 224 lb 29 Kg-m 11in :00.4 63
103 225 lb 30 Kg-m 11in :00.5 60
104 185 lb 10 Kg-m 5in :00.3 60

Set History

Date Ave Set Max Rep Work
01/13/26 225 lb 230 lb 3,029 Kg-m