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Konury zrób se swoje konto Seated Row 20 Reps

1407

Work kg-m

0:34.5

Time

442 lb

Set Ave

461 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor79
Average Drive Length14in
Average Drive Time:00.4
Time Under Tension0:08.1

February 16, 2026 08:31:00

Workout
StrengthErg

Workout Type
Just Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 398 lb 69 Kg-m 15in :00.5 0
2 453 lb 69 Kg-m 13in :00.4 0
3 454 lb 69 Kg-m 13in :00.4 0
4 457 lb 70 Kg-m 13in :00.4 0
5 430 lb 70 Kg-m 14in :00.4 0
6 433 lb 71 Kg-m 14in :00.4 0
7 435 lb 71 Kg-m 14in :00.4 0
8 459 lb 70 Kg-m 13in :00.4 0
9 461 lb 70 Kg-m 13in :00.4 0
10 434 lb 71 Kg-m 14in :00.4 0
11 455 lb 70 Kg-m 13in :00.4 0
12 459 lb 70 Kg-m 13in :00.4 0
13 432 lb 71 Kg-m 14in :00.4 0
14 434 lb 71 Kg-m 14in :00.4 0
15 458 lb 70 Kg-m 13in :00.4 0
16 430 lb 70 Kg-m 14in :00.4 0
17 434 lb 71 Kg-m 14in :00.4 0
18 436 lb 71 Kg-m 14in :00.4 0
19 460 lb 70 Kg-m 13in :00.4 0
20 432 lb 71 Kg-m 14in :00.4 0

Set History

Date Ave Set Max Rep Work
02/16/26 442 lb 461 lb 1,407 Kg-m