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Konury zrób se swoje konto Undefined 30 Reps

2167

Work kg-m

0:52.3

Time

451 lb

Set Ave

688 lb

Max Rep

MovementUndefined
Rep Count30
Drag Factor79
Average Drive Length14in
Average Drive Time:00.4
Time Under Tension0:12.1

February 16, 2026 08:39:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 432 lb 71 Kg-m 14in :00.4 65
2 434 lb 71 Kg-m 14in :00.4 64
3 456 lb 70 Kg-m 13in :00.4 63
4 460 lb 70 Kg-m 13in :00.4 62
5 433 lb 71 Kg-m 14in :00.4 63
6 435 lb 71 Kg-m 14in :00.4 62
7 458 lb 70 Kg-m 13in :00.4 62
8 431 lb 71 Kg-m 14in :00.4 61
9 434 lb 71 Kg-m 14in :00.4 61
10 436 lb 71 Kg-m 14in :00.4 60
11 460 lb 70 Kg-m 13in :00.4 60
12 432 lb 71 Kg-m 14in :00.4 60
13 435 lb 71 Kg-m 14in :00.4 59
14 457 lb 70 Kg-m 13in :00.4 57
15 460 lb 70 Kg-m 13in :00.4 57
16 433 lb 71 Kg-m 14in :00.4 61
17 435 lb 71 Kg-m 14in :00.4 62
18 459 lb 70 Kg-m 13in :00.4 62
19 432 lb 71 Kg-m 14in :00.4 62
20 435 lb 71 Kg-m 14in :00.4 65
21 456 lb 70 Kg-m 13in :00.4 66
22 459 lb 70 Kg-m 13in :00.4 66
23 433 lb 71 Kg-m 14in :00.4 62
24 435 lb 71 Kg-m 14in :00.4 60
25 458 lb 70 Kg-m 13in :00.4 59
26 431 lb 71 Kg-m 14in :00.4 59
27 434 lb 71 Kg-m 14in :00.4 59
28 436 lb 71 Kg-m 14in :00.4 59
29 460 lb 70 Kg-m 13in :00.4 60
30 688 lb 120 Kg-m 15in :00.5 63

Set History

Date Ave Set Max Rep Work
02/16/26 451 lb 688 lb 2,167 Kg-m
02/16/26 442 lb 460 lb 2,118 Kg-m
02/16/26 455 lb 694 lb 2,230 Kg-m