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Konury zrób se swoje konto Undefined 30 Reps

2230

Work kg-m

0:51.7

Time

455 lb

Set Ave

694 lb

Max Rep

MovementUndefined
Rep Count30
Drag Factor78
Average Drive Length14in
Average Drive Time:00.4
Time Under Tension0:12.3

February 16, 2026 08:37:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 418 lb 68 Kg-m 14in :00.4 61
2 455 lb 69 Kg-m 13in :00.4 61
3 456 lb 70 Kg-m 13in :00.4 63
4 459 lb 70 Kg-m 13in :00.4 64
5 462 lb 71 Kg-m 13in :00.4 64
6 694 lb 136 Kg-m 17in :00.5 64
7 378 lb 62 Kg-m 14in :00.4 62
8 447 lb 68 Kg-m 13in :00.4 62
9 433 lb 71 Kg-m 14in :00.4 60
10 435 lb 71 Kg-m 14in :00.4 60
11 458 lb 70 Kg-m 13in :00.4 58
12 431 lb 71 Kg-m 14in :00.4 64
13 433 lb 71 Kg-m 14in :00.4 66
14 436 lb 71 Kg-m 14in :00.4 67
15 459 lb 70 Kg-m 13in :00.4 63
16 432 lb 71 Kg-m 14in :00.4 62
17 435 lb 71 Kg-m 14in :00.4 62
18 456 lb 70 Kg-m 13in :00.4 61
19 461 lb 70 Kg-m 13in :00.4 61
20 606 lb 146 Kg-m 20in :00.6 62
21 379 lb 62 Kg-m 14in :00.4 62
22 445 lb 68 Kg-m 13in :00.4 62
23 432 lb 71 Kg-m 14in :00.4 64
24 434 lb 71 Kg-m 14in :00.4 65
25 456 lb 70 Kg-m 13in :00.4 64
26 460 lb 70 Kg-m 13in :00.4 63
27 432 lb 71 Kg-m 14in :00.4 63
28 435 lb 71 Kg-m 14in :00.4 63
29 458 lb 70 Kg-m 13in :00.4 64
30 461 lb 70 Kg-m 13in :00.4 66

Set History

Date Ave Set Max Rep Work
02/16/26 451 lb 688 lb 2,167 Kg-m
02/16/26 442 lb 460 lb 2,118 Kg-m
02/16/26 455 lb 694 lb 2,230 Kg-m