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Konury zrób se swoje konto Undefined 30 Reps

2118

Work kg-m

0:52.0

Time

442 lb

Set Ave

460 lb

Max Rep

MovementUndefined
Rep Count30
Drag Factor79
Average Drive Length14in
Average Drive Time:00.4
Time Under Tension0:12.0

February 16, 2026 08:38:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 435 lb 71 Kg-m 14in :00.4 71
2 458 lb 70 Kg-m 13in :00.4 71
3 432 lb 71 Kg-m 14in :00.4 71
4 434 lb 71 Kg-m 14in :00.4 71
5 456 lb 70 Kg-m 13in :00.4 63
6 460 lb 70 Kg-m 13in :00.4 62
7 433 lb 71 Kg-m 14in :00.4 63
8 435 lb 71 Kg-m 14in :00.4 64
9 458 lb 70 Kg-m 13in :00.4 66
10 431 lb 71 Kg-m 14in :00.4 62
11 434 lb 71 Kg-m 14in :00.4 60
12 435 lb 71 Kg-m 14in :00.4 58
13 460 lb 70 Kg-m 13in :00.4 59
14 433 lb 71 Kg-m 14in :00.4 60
15 408 lb 71 Kg-m 15in :00.4 63
16 456 lb 70 Kg-m 13in :00.4 63
17 460 lb 70 Kg-m 13in :00.4 64
18 433 lb 71 Kg-m 14in :00.4 64
19 435 lb 71 Kg-m 14in :00.4 59
20 459 lb 70 Kg-m 13in :00.4 58
21 432 lb 71 Kg-m 14in :00.4 59
22 434 lb 71 Kg-m 14in :00.4 61
23 456 lb 70 Kg-m 13in :00.4 61
24 460 lb 70 Kg-m 13in :00.4 60
25 433 lb 71 Kg-m 14in :00.4 58
26 435 lb 71 Kg-m 14in :00.4 57
27 458 lb 70 Kg-m 13in :00.4 58
28 431 lb 71 Kg-m 14in :00.4 58
29 434 lb 71 Kg-m 14in :00.4 57
30 435 lb 71 Kg-m 14in :00.4 57

Set History

Date Ave Set Max Rep Work
02/16/26 451 lb 688 lb 2,167 Kg-m
02/16/26 442 lb 460 lb 2,118 Kg-m
02/16/26 455 lb 694 lb 2,230 Kg-m